This is a great for helping you relax.  It is great for hanging on walls or using with clients! 
 
The self chakra connection are hand positions you can do everyday to help you relax and connect to your chakras.  You start by grounding yourself (imagine tree roots anchoring into the earth) and then do each position for 1-5 minutes (feeling and using your senses).  When you are doing you can do a short meditation to close and thank yourself for taking the time to do this. 
 
 
 
Each print is placed in a clear plastic sleeve with a thick bristle board backing.
 
Dimensions & Materials:
8 by 10 print printed on 65 lb cardstock
Clear plastic sleeve is 8.5 by 11 inches
Heavy bristle board backing is 8 by 10 inches, thicker than 110 lb